Minerals
Shop original mineral supplements in Saudi Arabia at Extreme Nutrition: zinc and magnesium, magnesium glycinate, iron supplements, calcium and chromium, from top global brands such as Optimum Nutrition, Solgar, Bluebonnet, NXT Nutrition, Applied Nutrition and other global brands. Our recommendation is Optimum Nutrition ZMA, the zinc, magnesium and vitamin B6 capsules you take before bed, in two sizes, 90 and 180 capsules, for men and women.
Products
What Are Minerals?
Minerals are essential nutrients your body cannot make, so you get them from food and supplements. Some are needed in larger amounts, such as calcium and magnesium, and trace minerals are needed in small amounts, such as iron, zinc, chromium and copper.
Optimum Nutrition ZMA: Zinc and Magnesium in One Capsule
Optimum Nutrition ZMA combines two key minerals for athletes with vitamin B6. A serving gives you:
- 28mg zinc as aspartate.
- 435mg magnesium as aspartate.
- 10mg vitamin B6.
Its benefits, according to officially authorized health claims in the European Union:
- Muscles: zinc and magnesium contribute to normal protein synthesis, and magnesium contributes to normal muscle function.
- Testosterone: zinc contributes to the maintenance of normal testosterone levels in the blood.
- Hormone regulation: vitamin B6 contributes to the regulation of hormonal activity.
- Tiredness and fatigue: magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
- Immunity: zinc contributes to the normal function of the immune system.
It comes in two sizes:
| Size | Men (3 capsules before bed) | Women (2 capsules before bed) |
|---|---|---|
| 90 capsules | 30 nights | 45 nights |
| 180 capsules | 60 nights | 90 nights |
To learn how ZMA fits your bedtime routine, browse our magnesium and sleep supplements collection.
Zinc Supplements
Adult men need 11mg of zinc a day and women 8mg, according to the US National Institutes of Health. Zinc's officially authorized benefits in the European Union include contributing to the normal function of the immune system and to the maintenance of normal hair, nails and skin. Our zinc supplements include:
- Optimum Nutrition ZMA: 28mg zinc with magnesium and vitamin B6 per serving.
- Applied Nutrition Zinc Bisglycinate with Vitamin C: 15mg zinc and 60mg vitamin C in one capsule a day, with each tub lasting 3 months.
- Dr.WellMe Zinc 30mg: 30mg zinc in one tablet a day, with 60 tablets lasting two months.
- Swanson Zinc Gluconate 50mg: 50mg zinc in one capsule a day, 250 capsules.
Magnesium Glycinate and Magnesium Supplements
Magnesium glycinate is magnesium bound to the amino acid glycine, also known as chelated magnesium. Adult men need 400 to 420mg of magnesium a day and women 310 to 320mg. Its officially authorized benefits in the European Union include contributing to normal functioning of the nervous system and to the maintenance of normal bones and teeth. We carry magnesium in several forms:
- Optimum Nutrition ZMA: 435mg magnesium with 28mg zinc and 10mg vitamin B6 per serving.
- NXT Nutrition Magnesium Glycinate: 1,000mg magnesium glycinate giving 140mg magnesium in every 2 tablets, with 60 tablets lasting 30 days.
- Applied Nutrition Magnesium & Vitamin D3: 280mg magnesium from 3 forms (bisglycinate, citrate and taurate) with 200 IU vitamin D3 in every 2 capsules.
- Dr.WellMe Magnesium Oxide 400mg: 240mg magnesium in one capsule a day, with 100 capsules lasting 100 days.
Iron Supplements
Adult men need 8mg of iron a day and women aged 19 to 50 need 18mg, according to the US National Institutes of Health. Iron's benefits, according to officially authorized health claims in the European Union:
- Blood: iron contributes to normal formation of red blood cells and haemoglobin.
- Oxygen: it contributes to normal oxygen transport in the body.
- Energy: it contributes to the reduction of tiredness and fatigue.
All our iron supplements use chelated iron, a form that is gentle on the stomach:
- Bluebonnet Albion Chelated Iron 27mg: 27mg iron in one vegetable capsule a day, with 90 capsules lasting 90 days.
- Solgar Chelated Iron 25mg: 25mg iron in one tablet a day, with 100 tablets lasting 100 days.
- Bluebonnet Albion Chelated Iron 18mg: 18mg iron in one small capsule a day, a woman's full daily need.
Calcium, Chromium and Trace Minerals
- Calcium: contributes to the maintenance of normal bones and teeth. We carry Dr.WellMe Calcium 600mg with Vitamin D3, and Dr.WellMe Calcium 600mg with Vitamin D3 and K2.
- Chromium: contributes to the maintenance of normal blood glucose levels. We carry MRM Nutrition Chromium Picolinate 200mcg and NaturesPlus Sugar Control with ChromeMate.
- Trace minerals: Life Extension Only Trace Minerals packs 7 minerals into one capsule a day, including 20mg zinc, 2mg copper and 400mcg chromium.
The World's Best Mineral Supplements
We bring you the world's best mineral supplements, all original, including:
- Optimum Nutrition ZMA (90 and 180 capsules)
- NXT Nutrition Magnesium Glycinate
- Applied Nutrition Magnesium & Vitamin D3
- Applied Nutrition Zinc Bisglycinate with Vitamin C
- Bluebonnet Albion Chelated Iron 27mg and 18mg
- Solgar Chelated Iron 25mg
- Life Extension Only Trace Minerals
FAQs
What is ZMA and who is it for?
ZMA combines zinc, magnesium and vitamin B6 in one capsule taken before bed. Optimum Nutrition ZMA suits both men and women: 3 capsules for men and 2 capsules for women.
What is the difference between zinc supplements and ZMA?
Zinc supplements give you zinc alone or with vitamin C, while ZMA combines zinc, magnesium and vitamin B6 in one capsule before bed.
How much zinc do I need a day?
Adult men need 11mg of zinc a day and women 8mg, according to the US National Institutes of Health.
What is magnesium glycinate?
It is magnesium bound to the amino acid glycine, also called magnesium bisglycinate or chelated magnesium. You'll find it in NXT Nutrition and Applied Nutrition supplements.
What is the difference between magnesium glycinate and magnesium oxide?
The difference is the form: glycinate is magnesium bound to glycine, while oxide gives you more magnesium per capsule, such as 240mg in a Dr.WellMe capsule.
How much iron do I need a day?
Adult men need 8mg a day, women aged 19 to 50 need 18mg, and women over 50 need 8mg, according to the US National Institutes of Health.
Should I take iron with vitamin C?
Yes, vitamin C increases iron absorption, which is an officially authorized health claim in the European Union.
How much do ZMA, iron, magnesium and zinc supplements cost in Saudi Arabia, and are there offers?
Prices vary by product and size. You'll find the up-to-date price on each product page, with regular offers.
How can I make sure a product is original?
Buy from a trusted store, check that the product is registered with the Saudi Food and Drug Authority, and make sure the seal is intact and the batch number and expiry date are clear. All our products are original and SFDA-registered.
Why buy minerals from Extreme Nutrition?
- Original products from top global brands, registered with the SFDA.
- Competitive prices and regular offers.
- Fast delivery across Saudi Arabia.
- Branches across Riyadh, Jeddah, Makkah and the Eastern Province: Dammam, Khobar and Al-Ahsa.